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it all starts with ANALYSIS

It all starts with a Biomechanical Analysis and Functional Movement Analysis.

Whether you are an adult or child, looking to move better, run better, run further or run faster, whether you are new to fitness, looking to improve your performance or return from injury the first thing we do is analyse your movement.

During this session we will review and assess your movement by taking short videos and playing these back to you.  This will allow us to identify any areas  of weakness that could be contributing to repetitive niggles and injuries or just slowing you down and holding you back from achieving your goal. 

Adults, Juniors and Minis all benefit from working on their running technique with The Kent Running Coach, and it's never too late or too early to start.

Follow the links below to find out what we can offer you.

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