RUNNING AND MOVEMENT CLUBS FROM THE KENT RUNNING COACH
Wherever you are on your running and movement journey we can provide the support you need to achieve your goals.
Using unique running re-education techniques created by The Running and Movement School in London we focus on improving quality of movement in running and multi-directional sports so you can move better and run better!
All our running clubs focus on 'Form First' running well is paramount to success with running - whatever your age or experience and whether you wish to improve your running for running or the sport you participate in.
Sessions are tailored to the needs of the individuals within each group and the goals of the Club they attend.
Running and Movement for Schools
Since 2018 I have been offering 1-2-1 or small group running and movement sessions to children across Kent and beyond.
During this time I have seen the differences in both children’s ability and desire to engage in physical activity. Despite these differences I believe that every child, given the opportunity, can develop to be the best they can be, if they are taught how.
As a result I have developed 2 programmes that I am offering local schools the opportunity to offer to their students.
If you work in a School or believe your Childs school would be interested in running one or both of these programmes please get in touch.
Both programmes can be run as a Breakfast Club, Lunch Club or After School Club
Adult Run Club
Our 'Form First' motto will remain at the heart of our Adult Run club while you learn, build and develop your running and movement.
Sessions will focus on learning the correct techniques combining running with strength, activation and mobility work.
Homework runs will be set.
At the end of each programme you will have the choice to continue to solidify what you've already learned, build your distance or to work on your speed.
Kids Run Club
A fun, all inclusive running based fitness class for children of all abilities aged 7-13yrs.
Sessions will focus on integrating fun activities along with running games to inspire, motivate, develop skills and abilities that encourage lifelong health and fitness all whilst building confidence through achievement.
WHAT PEOPLE SAY
"Absolutely great experience with Clare! I haven't run 'properly' for several years so wanted to get an analysis to see where I was going wrong/right etc..
I had a great session where we filmed each aspect from walking to sprinting to my general mobility. The review provided really clear and very helpful instructions of how to just tighten up my form (and loosen up my hamstrings!).
I would strongly recommend for people getting back to running or even running 'properly' for the first time!
"Clare is super supportive and encouraging. I have developed both strength from her Run Conditioning sessions and improved my running technique that has allowed me to meet and exceed personal goals - even completing a marathon.
Most importantly Clare has helped me to develop my confidence in both running and fitness in general"
"Clare always manages to pitch our sessions just right - challenging enough to make gains, but not so tough that I lose motivation or feel disheartened"