Certified Running & Movement Coach
Dynamic Movement Skills Coach
I have always run for fitness and when I encountered a problem I was recommended to visit a Kinesiologist, that is where it all began. Through my clinic I met a number of athletes looking to understand their nutrition needs and to get their bodies and minds in the best shape for races. A few years later, I discovered Mike Antoniades, one of the world's leading coaches in running, speed development and rehabilitation at the Running and Movement School in London and trained as a Certified Running Technique Specialist and Dynamic Movement Skills Coach. I now work with adults and children looking to start their fitness journeys, improve their running technique or their performance in their chosen sport. Having participated in a number of triathlons, 10ks, half marathons and mud runs my approach to training is primarily to have fun and I hope this is reflected in my work.
Amy Pay BSc(Hons)Ost.D.O
I began my career as an osteopath in 2010 and shortly after qualified as a Pilates teacher. I reaped the benefits of both osteopathy and Pilates myself after fracturing my spine in several places in a horse riding accident - both were instrumental in getting me back on my feet. Over the years, I have begun to specialise more and more in sports injuries and rehab and love working with a wide range of amazing athletes. Our mutual love of running brought Clare and I together and led us to train as movement coaches. In my spare time, I'm a triathlon and gym addict. I have completed numerous runs and races including a Half Iron Man and Ride London, and am looking forward to representing GB next year in duathlon at the European Championships.