JUNIORS 11-16YRS
jUNIOR SErvices FROM THE KENT RUNNING COACH
Our aim is to have FUN because for kids, it has to be FUN.
Not all children develop at the same pace and not all children enjoy physical activity, so first and foremost is enjoyment. We've found that if the children enjoy the sessions, they engage well, they learn and they achieve their goals, however big or small they may be.
Our services are inclusive for all children. We cater for the very sporty ones to those who are not confident with physical activity as well as those participating in multi-directional sports such as football, rugby, netball and so on..
1
Biomechanical Analysis
A 45 minute session to assess a
child's overall movement and
co-ordination.
This is used to set a benchmark and to identify where key improvements can be made. The session will help parents understand how we can help improve their child’s movement and understand their starting point.
Suitable for kids with co-ordination issues, balance issues and an aversion to physical activity and sport.
2
Junior Running Program
A programme to improve your childs running and movement technique.
The first session is a biomechanical analysis. Through this we will identify any inefficiences and imbalances that could be preventing your child from moving and running better and faster.
The last 5 sessions are tailored coaching sessions teaching correct technique.
Each session is 60 mins in duration.
Programmes can be purchased in 6 and 12 week blocks
3
Junior Movement Program
Our Junior movement programme combines balance training, walking and movement development using the unique Dynamic Movement Skills (DMS) training system developed by Mike Antoniades, founder of The Running and Movement School London.
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This programme is suitable for kids with co-ordination issues, balance issues and an aversion to physical activity and sport.
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Each session is 60 mins in duration.
Programmes can be purchased in 6 session blocks
WHAT PEOPLE SAY
Jess
“I am 16yrs old and this is my first experience of a running coach. Clare was brilliant. I found her guidance really clear and it has already made a huge difference to my running technique and helped to knock a minute off my 5K PB. I found Clare to be really kind and encouraging - I thoroughly enjoyed my session and would have no hesitation in recommending her"
Mum to Ethan
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"Ethan loves to run but had lost his confidence and his technique. Watching him progress over the sessions and see how his technique changed and his confidence grew was truly amazing! Ethan has loved every bit of his time training with Clare and has a renewed love for running!"
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Mum to Louie
"We were looking for a running coach to help our Son, Louie, with movement and agility. We were recommended Clare and what a gem she is! We signed up for the 6 week course and were AMAZED at the results within just 2 sessions. Fast forward to the end of the programme and Louie's progress is unbelievable; he is running faster with much better form. We can't thank Clare enough for her time, kindness and positivity with Louie"​