We offer a range of therapies to suit everyone and their individual needs - whether it's an injury, a recurrent niggle, a pre or post race tune up, emotional or nutritional stress, we have something for you. 

Osteopathy 

Osteopathy is a form of manual therapy used primarily to treat problems that arise within the muscles and joints of the body. A detailed case history is taken and an orthopaedic examination is carried out to determine the diagnosis and contributing factors. Treatment then most commonly involves a tailored mixture of massage, stretching, manipulation, exercise prescription and advice. 

Our osteopath's specialise in sports injuries however osteopathy can benefit a huge range of non-sports related conditions including back pain, neck pain, joint problems, headaches and migraines, muscular problems and problems related to posture. 

£50 per session 

Sports Massage

Sports massage is a form of deep massage,  often used as part of a training routine to help prevent injuries, prepare the body for activity, maintain it in optimal condition and promote recovery post-workout.

 

It can also be used in a more general way to simply relax tight and tired muscles.

£40 per massage (45 minutes)

**Love a massage? Receive 6 massages for the price of 5 with our sports package - £200**

 

 

The Kent Running Coach 2019

thekentrunningcoach@gmail.com

In association with the 1809 Hub, Hildenborough, Kent.