We offer a range of therapies to suit everyone and their individual needs - whether it's an injury, a recurrent niggle, a pre or post race tune up, emotional or nutritional stress, we have something for you. 

Osteopathy 

Osteopathy is a form of manual therapy used primarily to treat problems that arise within the muscles and joints of the body. A detailed case history is taken and an orthopaedic examination is carried out to determine the diagnosis and contributing factors. Treatment then most commonly involves a tailored mixture of massage, stretching, manipulation, exercise prescription and advice. 

Our osteopath's specialise in sports injuries however osteopathy can benefit a huge range of non-sports related conditions including back pain, neck pain, joint problems, headaches and migraines, muscular problems and problems related to posture. 

£50 per session 

Sports Massage

Sports massage is a form of deep massage,  often used as part of a training routine to help prevent injuries, prepare the body for activity, maintain it in optimal condition and promote recovery post-workout.

 

It can also be used in a more general way to simply relax tight and tired muscles.

£40 per massage (45 minutes)

**Love a massage? Receive 6 massages for the price of 5 with our sports package - £200**

 

 

Sports Kinesiology

Kinesiology looks at you holistically and addresses every aspect of your health. To be well, and perform well, the physical body, emotions and nutrition must be in balance. Kinesiology uses muscle testing to provide biomechanical feedback, to help identify and offer a solution to the problem.

 

Physically, kinesiology can help reduce recurrent injuries, balance muscles for better movement, assist with better balance and co-ordination and prevent pain.

 

Emotionally, we can help to correct thoughts impacting on your performance, reduce stress, improve self-confidence and help you deal with any anxieties or fears

 

Nutritionally,  we are able to identify your individual requirements, finding the best nutrition and/or supplements for you

£60 initial consultation (75 mins)

£40 follow up consultations (45 mins)

Events Package 

60 min initial consultation (inc. physical assessment, nutrition check & mini -massage). Followed by 4  x sports massages.

£180

Mind & Body Package

60 min initial consultation (inc. physical assessment, nutritional check & mini-massage. Followed by 4 x 60 min sessions combining kinesiology & massage to address physical & emotional issues

that may be impacting performance.

£220

The Kent Running Coach 2019

thekentrunningcoach@gmail.com

In association with the 1809 Hub, Hildenborough, Kent.