As a number of our services have had to be paused with the current situation with Covid-19, we have tried to create as much online content for our customers as possible. Please keep checking back or sign up to our mailing list for new additions. We will also be adding ONLINE ANALYSIS AND LIVE WORKOUTS - coming soon!
Here you will find online Pilates and strength workouts, kids workouts, running drills and more. (Please keep checking back as we build our library!)
Kids running FREE e-book!
This wonderful resource will keep your budding athletes moving. It contains all you need to build their running confidence - warm ups and cool downs, kids specific run sessions and running drills! If you require any further help, or more sessions, please let us know!